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We know that attending a digital congress, for hours and hours, can be difficult. This is why we are proposing you different relaxation activities that you can put in place after having watched & participated in the educational activities.

Our relaxation sessions will provide you some practical tools to feel energised, relaxed and focused. You will be able to experience the benefits of incorporating some simple and effective mind/body self-care techniques into your everyday activities. These sessions will help you feel fresh, and engaged.

Desk Yoga Videos

Liver & traditional Chinese medicine

Meditation to manage stress

Shiatsu

Meditation to relax the body & the mind

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